Start: lie on the other aspect on the leg you would like to stretch. Your knees should be bent as well as foot of your upper leg eventually loop from the strap. Bring the opposite close in the strap about your shoulder and hold it in entrance.
(= pressure oneself) → sich verausgaben; if only he’d stretch himself a little bit → wenn er sich nur etwas anstrengen würde
stretch - lengthen a person's limbs or muscles, or the entire overall body; "Stretch your legs!"; "Lengthen your appropriate arm above your head"
The patented Stretch Out® Strap provides some great benefits of assisted stretching and not using a associate. Several loops permit deep, gradual stretching of big muscle groups with larger security, Command and usefulness than is achievable unaided.
The... a lot more details The Stretch-Out Strap allows for more effective stretching of the major muscle mass regions than might be obtained with no usage of an assist. The several positioned grips provide a safer and further stretch. The Stretch-Out Strap is ideal for use prior to and following any exercise or physical action. The illustrated guide demonstrates proper type and execution of 30 stretches.
With your reverse hand, grab your fingertips and little by little pull them all just how down until eventually that hand is currently facing the ground.
two. To bring about to increase from 1 spot to another or throughout a presented House: stretched the banner concerning two poles.
vi (just after rest etcetera) → sich strecken; (= be elastic) → sich dehnen, dehnbar sein; (= lengthen: time, location, authority, influence) → sich erstrecken (→ to bis, more than über +acc); (= be ample: food items, cash, product) → reichen (to fileür); (= turn into looser) → weiter werden; (= develop into lengthier) → länger werden; the rope gained’t stretch to that write-up → das Seil reicht nicht bis zu dem Pfosten (hinüber); to stretch to reach a thing → sich recken, um etw zu erreichen; he stretched across and touched her cheek → er reichte herüber und berührte ihre Wange; to stretch again to → zurückreichen bis; the fields stretched absent into the space → die Felder dehnten sich bis in die Ferne aus; the years stretched (out) ahead of him → die Jahre dehnten sich vor ihm aus; a lifetime of distress stretched (out) ahead of her → vor ihr breitete sich ein Leben voll Kummer und Leid aus; the protests stretched into their next 7 days → die Proteste dauerten bereits die zweite Woche an; I'm able to’t stretch to that → so viel kann ich mir nicht erlauben; our money gained’t stretch to that → das lassen unsere Finanzen nicht zu
Stretch to help you come to feel it, but stretch easily, hardly ever drive a stretch or you can injure yourself.
slack drinking water, slack - a stretch of water without recent or movement; "quickly they were being inside a slack and also the h2o was motionless"
1a : to become extended in length or breadth or each : spread wide plains stretching to The ocean b : to increase about a continual interval the dynasty stretches again various hundreds of years two : to become extended with out breaking 3a : to increase just one's website overall body or limbs stretched ahead of jogging desired to stretch out on the couch b : to lie down at comprehensive length stretch a point : to transcend what's strictly warranted in creating a assert or concession stretch one particular's legs one : to extend the legs two : to have a walk in order to relieve stiffness because of prolonged sitting down stretch
The 2nd version stretching exercising booklet features more than thirty stretches that includes agreement-loosen up strategies, new colour photographs And just how-to illustrations for quick reference.
As opposed to other yoga add-ons and stretch bands, the PharMeDoc yoga strap stretch band attributes an exclusive grip-tackle, allowing for you to accomplish unparalleled versatility and In general variety of movement.
(= make go more) meal, revenue → strecken; (= use absolutely) methods → voll (aus)nutzen; credit score → voll beanspruchen; athlete, pupil etc → fordern; 1’s abilities → bis zum Äußersten fordern; to stretch a person’s creativeness → seine Fantasie anstrengen; to stretch someone/something to your limit(s) → jdn/etw bis zum äußersten belasten; to generally be thoroughly stretched (esp Brit, individual) → voll ausgelastet sein; he stretched his produce 10 factors → er baute seinen Vorsprung auf 10 Punkte aus